One of the things I really enjoy about the summer is the wonderful array of fruits available & one of my favourite are peaches. These little round fruits are sweet & juicy & come in yellow or white. I… Read More
Podcast: Nutrition & Health Coaching in time of Divorce or Separation
Going through a divorce or a separation? Experiencing high levels of stress? Nutrition & lifestyle changes may not be high on your agenda right now but there are ways you can support yourself through these difficult & challenging times. It… Read More
5 Simple Ways to Shape Up for Summer
With Summer approaching, we are all looking to get leaner, more in shape & healthier. Some of us may have a holiday in the sun booked & want to make sure we look & feel our best to wear… Read More
‘What to eat!’ series – #18 Eggs
Eggs are packed with healthy nutrients such as B vitamins, choline, iodine, vitamin A, D, E, K, calcium, zinc, selenium & phosphorus. They are an excellent source of protein & healthy fats & contain carotenes such as lutein &… Read More
How to feed our friendly gut microbes & improve our mental health
Today is Mental Health Awareness Day. In my previous blog, I spoke about the microbiome and its importance to our health: our gut impacts all bodily systems, and particularly our mental health. Mental health problems have risen dramatically in… Read More
‘What to eat!’ series – #17 Haddock
Haddock is a saltwater fish found mostly in the North Atlantic ocean. It has a white, flaky & tender flesh. It is a great source of protein, low in carbohydrates & fat. It is rich in B-vitamins (B1, 2,… Read More
What is the microbiome and why is it important for our health?
What is this microbiome we hear about everywhere these days? It is a huge area of research and as a gut health nutritionist, it is right up my street. I am especially interested into its link with mental health… Read More
‘What to eat!’ series – #16 Celery
Believed to originate from the Mediterranean region, celery is a vegetable that is well known as a great low-calorie snack. It can easily be munched on, making it an ideal addition to your list of healthy on-the-go food. It… Read More
‘What to eat!’ series – #15 Clementines
Clementines are small, juicy fruits, part of the citrus family. They are small & easy to peel, making them an ideal on-the-go sweet item & a great way to boost daily fruit consumption. There are many varieties, with or… Read More
Everything you need to know about grains & what to eat on a gluten-free or wheat-free diet
Are you confused with all the different grains available and don’t know what is what? In this blog, I clarify which grain is what and what you can eat – or not – if you have to be on… Read More
