info@biovitalnutrition.com
+44 (0) 7788 444 199

NUTRITIONAL THERAPY SERVICES

What I Do

Struggling with your weight? Not sleeping well? In pain? Feeling tired? Bloated? Having low energy? Feeling irritable or with mood issues?

As a Nutritional Health Coach, I can help you!

I specialise in helping busy and stressed individuals who want to reach their ideal weight, have more focus and energy, better sleep and mood, less anxiety, stress and pain. I help you take back control of your health without having to stop everything you love and enjoy, even if you are running around all the time, struggling and have tried everything before.

I do not believe in diets. Nutritional therapy is not about dieting, calorie counting or fancy eating. Cooking nutritious food does not have to be complicated. It is not about rules and restrictions. In fact, natural foods are the easiest to prepare!

We work together to clarify your goals and break through whatever barriers are holding you back so you can implement small, manageable and achievable steps that make you feel empowered and motivated to make changes.

Book your free Health & Energy Review call here.

Healthy vegetarian food with fresh apple, cucumber, asparagus, avocado and lime

What is nutritional therapy?

As a complementary medicine, nutritional therapy aims to identify potential nutritional imbalances which may contribute to your symptoms and health issues.

It is especially relevant if you suffer from a chronic condition, but also if you are looking to maintain or improve your health and wellbeing.

Nutritional therapy uses a naturopathic approach which stresses that the body has the natural ability to heal itself provided it is given a nutritious diet, full of all the essential nutrients that makes your body works at its best. It is a holistic approach looking at the physical, mental, emotional and spiritual dimensions of each individual.

Nutritional therapy aims to balance all our body systems (homeostasis) so they can work in harmony with each other and make us feel our best.

How Nutritional therapy can assist with?

  • Overall health and wellbeing
  • Disease prevention
  • Weight management
  • Digestive issues
  • Cardiovascular health
  • Stress management
  • Sleep management
  • Food allergies or intolerances
  • Hormonal imbalances
  • Women’s health
  • Men’s health
  • Children’s health and behaviour
  • Immunity
  • Mood and concentration issues
  • Mental health (anxiety, headaches, mood issues, stress, depression…)
  • Skin conditions
  • Energy/Fatigue issues
  • Eating disorders
A bowl of green vegan salad with asparagus, avocado, lettuce, basil, mint, greens, lime and cashew nuts

Why work with BioVitalNutrition?

Simple tools. Realistic goals. Proven results. Tailored approach. Evidence-based.

Here are just a few of the advantages of working with me:

  • Empowering & motivating you to take control of your own health for life-changing results
  • No diet, calorie counting or fancy eating
  • Nutrition made simple: eat everything, but in moderation for optimal balance
  • Empathetic approach: I know what it is to suffer and wander the confusing array of advice around us – I have been there!
  • Advice and support from a fully qualified, independent and registered Nutritional Therapist & Health Coach
  • Encouraging your body to heal naturally
  • Individualised, personalised, practical and evidence-based suggestions
  • Realistic and achievable goals
  • Simple, easy-to-follow but effective tools to keep you on track
  • Addressing the root causes of dis-ease (following the principles of Functional Medicine and Naturopathy)
  • Holistic approach: physical, mental, emotional and spiritual

Hand picking a lemon fruit from a tree

Nutritional Therapy Consultations & Programmes

I offer a range of different consultations and programmes:

  • Free 15-minute Health & Energy Review call
  • Private One-to-One Consultations
  • Initial Consultation
  • Follow-Up Consultation
  • Programmes: programmes last between 8 to 12 weeks and offer different levels of support – see here

All programmes aim to gather as much information as possible in order to compile an individualised and tailored protocol, unique to each individual.

Why choose a nutrition therapy programme?

Improving your health is an investment. Monetary of course, but mostly in terms of commitment, time and focus. Changing ingrained eating, lifestyle and behavioural habits, as well as certain beliefs and emotional responses is a lifelong endeavour.

Changes are part of life, which is never static. But changes do not occur overnight and need steady input to reap benefits. Some of them can also be challenging to tackle and we all need a little bit of help to keep us on track – we are humans after all!

The boundaries of a well-defined and personalised plan can assist you along the way and, together with my empathetic support, you can make step-by-step progress over the long-term. What is the point of getting better for a short while and relapsing into ill health and bad habits? Health is a marathon, not a quick sprint. Health and vitality are for the long run!

All programmes start with the online completion of a 3-day food diary and a health questionnaire.

Programmes can be renewed as many times as needed. We can discuss what is best for your specific circumstances and agree on a flexible schedule.

What are the nutrition therapy programmes’ options and what do they include?

An adult and a child both holding a sapling

What’s next? Want to find out more?

If this resonates with you, simply book your FREE 15-minute Health & Energy Review call here or call me directly on +44 (0) 7788 444 199: this will be your first step towards a healthier and vibrant you.

Tell me what is troubling you with your health, what you have tried so far and what challenges and obstacles you have encountered. Or maybe, you are well but just need advice and support to maintain a healthy outlook? Either way, we can discuss strategies for you to become the person you want to be, full of zest, vitality and wellbeing.

Take action: take charge of who you want to become! Book your FREE 15-minute Health & Energy Review call here

Two bowls of healthy porridge with fruit