[Version 🇫🇷 plus bas 👇] Operation day. 5th October. Removal of tissues around the tumour – to make sure everything  goes + removal of all nymph nodes. Last week, I was stuck in my bed and not super happy with the pain. Very tired, very drained. I took it easy. I rested – apart from following an “AI for my business” online wokshop, to keep my mind engaged on other things! Now waiting for the meeting with the surgeon on 27th October to review the success of the op. I am confident all is well. And I’m good. Because, despite ...

Venez me rejoindre, ainsi que d’autres intervenants & thérapeutes pour ce week-end entièrement consacrée à la santé, au bien-être et à la spiritualité 😊 Explorez de nombreuses modalités - nutrition, gestion du stress & du sommeil, soutien physique, soutien santé mentale/psychique et bien d’autres - pour soutenir ou booster votre santé, de manière saine et naturelle, en douceur et en profondeur – pour de vrais résultats, sur la durée ! Rejoignez-moi sur mon stand pour un Bilan santé-nutrition individuel ou venez à ma conférence intitulée « Votre intestin, votre cerveau et vous : comprendre le lien qui change tout ! »à ...

Very happy & proud to be featured in the first edition of the brand new Riviera Living magazine, THE magazine for everything on the French Riviera 🤩 This beautiful magazine, expertly combined by the wonderful Claudia Vincenti & her team (well done!! 💪👍), brings addresses, tips & ideas on lifestyle, food & drink, health & wellness, travel, property, style & culture in the South of France. It’s a celebration of the incredible lifestyle this part of the world offers & it captures the beauty and spirit of the French Riviera at its best. As the official Wellness Partner of the ...

Following my last blog about the cancer in me, I just want to thank you all for the flood of wonderful messages you sent me. They are beautiful. They are my support. They are the love I was talking about. I am sorry I have not been able to reply to each of you in details or to answer all your calls. One of the things I am doing is not to be defined by this cancer. It is not ME. It is just a visitor. A temporary resident that will not stay for long & will move on. I ...

July 19th is my birthday. I’m a Cancer 🦀. And since April, I know that I have cancer. Right breast. Stage III. Aggressive. No symptom. No warning signs. I’ve never been in better health in my entire life. My first reaction? ANGER. What do you mean, I have cancer? I’m a health and nutrition therapist. I’ve been living a very healthy lifestyle for years. I preach moderation to my clients, and moderation is my life’s motto. I eat well. I sleep well. I stay active. I engage in activities that nourish my body and mind and reduce the impact of ...

If you want more energy, stronger health and better resilience all year round, it starts with your immune system. My latest Riviera Living wellness editorial shares simple, natural ways to support your body — through food, lifestyle and daily habits. 👉 Tap to read the full article https://www.frenchrivieraliving.com/magazine/emmanuellewaterswellnesspartner-k38j5 ...

Janvier vient de se terminer. Après les excès des fêtes et nos bonnes résolutions, tournons-nous à présent vers notre santé. Nous voulons nous sentir plus dynamiques, être plus à l’aise dans notre corps (et nos vêtements !), avoir plus d'énergie et profiter pleinement de la vie. Alors, nous regardons notre alimentation et, en tant que coach en santé et nutrition, je ne peux que vous y encourager bien sûr ! Toutefois, il existe un autre élément auquel on ne pense pas toujours, et qui est pourtant un allié précieux pour notre santé. Je parle de nos muscles. Et rassurez-vous, je ne ...

It is January. And often, after the excesses of the festive season and our wanting to implement new year resolutions, we turn our attention to our health. We want to feel stronger, leaner, have more energy, more focus & enjoy our life to the full. We often look at our food to do so and, as a Health & Nutrition Coach, I will of course encourage you to do so! However, there is another element that we don’t always think about that is a powerful ally for our health. I am speaking about our muscles. And, don’t worry, I am ...

Je suis récemment allée dîner et la conversation était très animée : beaucoup d’opinions différentes et beaucoup de passion ! De quoi s’agissait-il ? De politique ? De nourriture ? D’environnement ? Non. Nous débattions passionnément de… routines ! Quoi ? Qu’y a-t-il de passionnant dans une routine ? « Ennuyeuse ! » se sont exclamés certains. « Essentielle ! » ont dit d’autres. J’étais stupéfaite qu’un mot aussi simple puisse susciter des opinions aussi tranchées ! Alors qu’en est-il ? Sont-elles bonnes ou mauvaises ? Qu’est-ce qu’une routine ? Selon le dictionnaire Oxford, une routine est « une séquence d’actions suivies régulièrement ». Cela semble ennuyeux, voire pénible ? Mais creusons un peu plus. Les routines sont-elles ennuyeuses ou constituent-elles le ...

I recently went to a dinner and the conversation got very heated: lots of different opinions and a lot of passion! What was it about? Politics? Food? The environment? No. We were passionately debating about …routines! What??!! What is passionate about routine? “Boring!” some exclaimed. “Essential!” said others. I was amazed such a simple word could stir such strong opinions! What is the story then? Are they good or not? What is a routine? According to the Oxford Dictionary, a routine is “a sequence of actions regularly followed”. Sounds dry, maybe even painful? But let’s dig deeper. Are routines boring ...