Are you suffering from sleep and weight issues? Are you wondering if the two are linked? A number of studies have shown an association between sleep duration and quality with obesity, diabetes, hypertension, and cardiovascular disease risk. Sleep loss is one of the risk factors for obesity. The problem is that sleep loss leads to weight […]
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In our previous blog, we learned the crucial role the health of our gut plays on our mental health. By ensuring a diverse microbiome, we ensure a healthy connection between our gut and our brain, thus keeping symptoms such as headaches, migraines, poor sleep, etc. at bay. In this second blog, we are going to […]
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Many people suffer from headaches these days and there are many reasons why this is happening. Causes of headaches Minor headaches can be caused by a cold or flu, dehydration, stress, or eyestrain. More serious headaches and migraines have been linked to other causes, ranging from simple to very serious. More studies are pointing towards […]
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The dangers of sugar Many people revert to sweet foods to improve their mood as they temporarily lift negative feelings and induce more positive ones. However, studies suggest that a high intake of sugary foods is more likely to have the opposite effect on mental health in the long-term. In addition to providing excess energy, […]
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