We often hear of the importance of having a good and healthy breakfast. But why? Benefits of a good breakfast A good breakfast: gives us the essential nutrients, vitamins and minerals we need to sustain the energy and drive for our day balances our blood sugar, thus stabilising our energy, weight, mood and focus […]
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On entend souvent parler de l’importance d’avoir un bon petit-déjeuner. Mais pourquoi est-ce si important? Bienfaits d’un bon petit déjeuner Un bon petit déjeuner : nous donne les nutriments essentiels, les vitamines et les minéraux dont nous avons besoin pour maintenir notre énergie et notre motivation tout au long de notre journée équilibre notre […]
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What is kefir? Some of you may not know it. Kefir is a fermented milk drink (usually cow’s, sheep’s or goat’s milk) where kefir grains – a starter culture of yeast & lactic acid – are added to milk. Over time, these grains ferment turning the milk into kefir. The grains can be re-used again […]
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