Why do we need sleep? Sleep is essential for healing and repair. As a result, not having enough sleep both in terms of time and quality can have important impacts on mental and physical health as well as our quality of life. Chronic sleep issues can lead to many health problems and can alter how […]
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Are you feeling bloated? Does this drain your energies and make your feel irritable? You are not alone. A surprising number of people reports suffering from bloating on a regular basis. Bloating causes your belly to feel full and tight, and is often accompanied with gas. What causes bloating and thus affects your health? There […]
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Are you feeling sluggish and struggling to do things? Are you tiring easily and wishing you could do more? Do you want to have more energy? There are solutions. Our body produces energy in the form of ATP (Adenosine 5′-triphosphate), the principal molecule that stores and transfers energy into our cells. As such, it is often […]
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