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Author Archives: Emmanuelle


Could your headaches be coming from your gut? (Part 2)


In our previous blog, we learned the crucial role the health of our gut plays on our mental health. By ensuring a diverse microbiome, we ensure a healthy connection between our gut and our brain, thus keeping symptoms such as…
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Could your headaches be coming from your gut? (Part 1)


Many people suffer from headaches these days and there are many reasons why this is happening. Causes of headaches Minor headaches can be caused by a cold or flu, dehydration, stress, or eyestrain. More serious headaches and migraines have been…
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How sugar disrupt our gut and mental wellbeing – and 10 ways to avoid or reduce it


The dangers of sugar Many people revert to sweet foods to improve their mood as they temporarily lift negative feelings and induce more positive ones. However, studies suggest that a high intake of sugary foods is more likely to have…
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Can foods improve our sleep?


Why do we need sleep? Sleep is essential for healing and repair. As a result, not having enough sleep both in terms of time and quality can have important impacts on mental and physical health as well as our quality…
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10 easy ways to reduce bloating


Are you feeling bloated? Does this drain your energies and make your feel irritable? You are not alone. A surprising number of people reports suffering from bloating on a regular basis. Bloating causes your belly to feel full and tight,…
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5 effective ways to increase your energy


Are you feeling sluggish and struggling to do things? Are you tiring easily and wishing you could do more? Do you want to have more energy? There are solutions. Our body produces energy in the form of ATP (Adenosine 5'-triphosphate), the…
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The surprising link between gut inflammation, brain health, energy and weight


Do you struggle with anxiety, depression, low mood or brain fog? Do you feel bloated and tired? Are you struggling with your weight? Are you wondering what is going on & not knowing what to do? The answer could all…
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Are juices better than smoothies? (Part 2)


In Part 1, we discussed the differences and respective benefits of juices and smoothies, and provided a few juicing tips and recipes. In this section, we will discuss smoothies. What are the best ingredients for smoothies? The best fruits to…
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Are juices better than smoothies? (Part 1)


Juicing or making smoothies is a good way of getting high levels of good nutrients into your body thus fuelling our body both physically and mentally and giving us more energy. Fruit and vegetables contain high levels of antioxidants, helping…
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The link between gut issues and low mood – and why food matters


Have you ever noticed how you often feel grumpy or irritable when you have gut issues? Feeling bloated for example is not conducive to a happy outlook! This is because our gut and our brain are directly connected via the…
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