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Author Archives: Emmanuelle


Podcast: Nutrition & Health Coaching in time of Divorce or Separation


  Going through a divorce or a separation? Experiencing high levels of stress? Nutrition & lifestyle changes may not be high on your agenda right now but there are ways you can support yourself through these difficult & challenging times. It…
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5 Simple Ways to Shape Up for Summer


  With Summer approaching, we are all looking to get leaner, more in shape & healthier. Some of us may have a holiday in the sun booked & want to make sure we look & feel our best to wear…
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‘What to eat!’ series – #18 Eggs


  Eggs are packed with healthy nutrients such as B vitamins, choline, iodine, vitamin A, D, E, K, calcium, zinc, selenium & phosphorus. They are an excellent source of protein & healthy fats & contain carotenes such as lutein &…
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How to feed our friendly gut microbes & improve our mental health


  Today is Mental Health Awareness Day. In my previous blog, I spoke about the microbiome and its importance to our health: our gut impacts all bodily systems, and particularly our mental health. Mental health problems have risen dramatically in…
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‘What to eat!’ series – #17 Haddock


  Haddock is a saltwater fish found mostly in the North Atlantic ocean. It has a white, flaky & tender flesh. It is a great source of protein, low in carbohydrates & fat. It is rich in B-vitamins (B1, 2,…
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What is the microbiome and why is it important for our health?


  What is this microbiome we hear about everywhere these days? It is a huge area of research and as a gut health nutritionist, it is right up my street. I am especially interested into its link with mental health…
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‘What to eat!’ series – #16 Celery


  Believed to originate from the Mediterranean region, celery is a vegetable that is well known as a great low-calorie snack. It can easily be munched on, making it an ideal addition to your list of healthy on-the-go food. It…
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‘What to eat!’ series – #15 Clementines


  Clementines are small, juicy fruits, part of the citrus family. They are small & easy to peel, making them an ideal on-the-go sweet item & a great way to boost daily fruit consumption. There are many varieties, with or…
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Everything you need to know about grains &
what to eat on a gluten-free or wheat-free diet


  Are you confused with all the different grains available and don’t know what is what? In this blog, I clarify which grain is what and what you can eat – or not – if you have to be on…
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‘What to eat!’ series – #14 Apples


  Apples come in myriads of varieties around the world & are used in countless recipes. They come in many shapes, colours & textures & are the ultimate on-the-go, ready-to-eat snack & are packed with healthy goodness as the old…
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