Going through a divorce or a separation? Experiencing high levels of stress?
Nutrition & lifestyle changes may not be high on your agenda right now but there are ways you can support yourself through these difficult & challenging times. It is all about nutrition and guthealth.
Find more info on this podcast I did recently with Sarah-JaneTasteyre & Audrey Zeitoun, divorce lawyer & coach.
Nurture yourself, take care of yourself & be kind with yourself.