Parsnip is a root vegetable that I love adding to heart-warming stew or soups at this time of year. It presents as a long cream-coloured root and has a strong, sweet and nutty flavour. It is a source of plant protein, low in fat and calories, and high in fibre, potassium, vitamin C, K, folate and antioxidants such as quercetin, kaempferol and apigenin. Benefits of parsnip anti-inflammatory anti-fungal digestive health support immune support blood sugar balancing blood cholesterol management blood pressure management heart health support weightloss support It can be prepared in many ways: steamed, boiled, roasted, mashed, grilled…Avoid boiling ...