Have you lost your mojo? If it’s not just Valentine’s Day turning you off, you could be suffering from a low libido. Here’s how to boost your sex drive and feel great in bed again. We all have days when we’re not in the mood for sex. But for some it’s not just the pressure […]
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Serves 2 Ingredients: 290g roasted red peppers (jar), drained 270g cherry tomatoes, halved 1 garlic clove, crushed 1 vegetable stock cube 1 tsp paprika 1 tbsp olive oil 4 tbsp ground almonds 100ml water Preparation 1. Put all ingredients in a blender or food processor. 2. Blitz until smooth, season well and heat until piping hot […]
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Like kale & cauliflower, broccoli belongs to the brassicas (cabbage) family. They are all part of what is called cruciferous vegetables. Broccoli is a nutrient-rich ingredient, full of vitamins (A, B9, C, K), minerals (calcium, iron, zinc, phosphorus, potassium, selenium) and fibre. It is also packed with antioxidants (sulforaphane, lutein, zeaxanthin), which reduce inflammation and […]
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Carrots are root vegetables which are both delicious & nutritious. Initially grown in Afghanistan, early carrots were purple or yellow. Orange carrots were developed in Central Europe around the 15th-16th century. They are high in water, carbohydrates and fibre, lutein, biotin, vitamin B6, C & K1, potassium, lycopene, anthocyanins and carotenoids (alpha & beta) which […]
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Why everything seems worse in the winter Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ coming to mind – something important is missing: light. At this time of year, you go to work before sunrise […]
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I only recently discovered this wonderfully sweet fruit and found it delicious! And this is what I found about them. They are full of nutrients (vitamin A, Bs, C, E, K, manganese, magnesium, copper, phosphorus & potassium) & a great source of fibre. They also contain many antioxidants plant compounds (tannins, beta-carotene, quercetin, kaempferol, lutein, […]
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Avocado is a nutrient-dense fruit coming from a tree native to Mexico & Central America. There are a number of varieties with “Hass” being the most common. As well as being an excellent source of fat, protein, carbohydrates and fibre, avocado is rich in B vitamins and vitamin K, with good amount of vitamin […]
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Pumpkin seeds are powerhouses of healthy nutrients. As well as providing fibre, they are an excellent source of proteins and healthy fats (polyunsaturated Omega-3). They also pack magnesium, manganese, phosphorus, iron, copper & zinc, & vitamin K & good amounts of antioxidants (carotenoids, vitamin E), potassium, B2 and folate. They are anti-inflammatory & therefore […]
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Like kale, cauliflower belongs to the brassicas (cabbage) family. It comes in different shapes and colours but the most common is the white one. It is a rich source of fibre, several minerals (potassium, magnesium, phosphorus, manganese), vitamins (B5, B6, folate, C, K) and choline which is essential for brain function and to lower […]
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Why should I eat more fibre? Eat more fibre! Fibre is good for you! Fibre will help you with your skin/mood/gut, etc. Fibre will help you lose weight!… There are countless headlines advising us to eat more fibre. But what is fibre and why do we need it so much? Fibre is an important […]
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