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Health: Archive

Comment Prendre Soin de Vous pour Réduire votre Stress et Améliorer votre Vie

  Vous courez tout le temps? Vous vous sentez épuisé face à une longue liste de choses à faire? Le temps file et vous n’avez jamais une minute pour faire ce que vous voulez et aimez? Si cela vous ressemble, alors cet article est pour vous. Vous savez que vous devez ralentir mais vous ne […]

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Self-Care Strategies to Reduce your Stress & Improve your Life

  Are you running around all the time? Are you feeling drained because of your long “to do” list? Is time slipping past you and you never have a minute to do what you want and like? If that sounds like you, then this article is for you. You know you need to slow down […]

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Exercice, Endorphines et Bien-être

  Si vous n’en avez pas déjà, la fin de l’été est un bon moment pour commencer une routine d’exercice avant le début des mois “plus sombres” où il est souvent plus difficile de le faire. C’est une merveilleuse façon de nous préparer et de nous assurer que nous ferons de l’exercice régulièrement pendant une […]

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Exercise, Endorphins & Wellbeing

  If you do not have one already, the end of summer is a good time to start an exercise routine before the start of the “darker” months when it is often more difficult to do so. It is a wonderful way to prepare ourselves and ensure that we will exercise regularly during a period […]

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5 Simple Ways to Shape Up for Summer

  With Summer approaching, we are all looking to get leaner, more in shape & healthier. Some of us may have a holiday in the sun booked & want to make sure we look & feel our best to wear all these lovely summer dresses we have in our wardrobe. Well, do not worry, there […]

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How to Prioritise Your Health

  Was prioritising your health your New Year resolution but you have not really done anything about it? Don’t worry, you can start now and be sure to get your energy back in time for the coming spring and summer! If the Covid-19 pandemic has highlighted something to all of us, it is the importance […]

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