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Food and Recipes: Archive

‘What to eat!’ series – Pears #31

I don’t know about you but I absolutely love pears. When properly ripe, they are such a delicious, sweet & lovely taste. They also happen to be very healthy. Like apples, they come in many variety so it is up to you to try them out & find the one you prefer. Like most fruits, […]

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‘What to eat!’ series – Quinoa #30

Quinoa is the seed of a plant very high in nutrients. Despite not being technically a grain, it is still categorised as a wholegrain food. It is a good source of antioxidants & minerals (manganese, copper, iron, folate, phosphorous, magnesium, zinc). It is an excellent source of fibre & has a low GI (glycaemic index) […]

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‘What to eat!’ series – Figs #29

  Ok, we are nearly at the end of the season so rush to get them! Figs are nutrient-rich fruits & are just delicious when nicely ripe. They are high in fibre (prebiotic source), copper, vitamin B6, A & C, potassium, calcium, magnesium and antioxidants. They contain natural sugars and are low in calories if […]

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‘What to eat!’ series – Watercress #28

  If you want to increase your intakes of leafy greens, why not think about watercress? Watercress is an aquatic vegetable that has a strong peppery flavour & is a great addition to our diet. It belongs to the cruciferous family which also includes cabbage, kale & Brussels sprouts. It is rich in vitamins (A, […]

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‘What to eat!’ series – Strawberries #27

  Summer brings the possibility of many wonderful fruits but for us living in London where the Wimbledon Tennis Championship takes place yearly, it is time for strawberries! And June is the perfect month for them. These lovely small, red and sweet fruits contain antioxidants, vitamins (C, B9), minerals (potassium, manganese), fibre and are low […]

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‘What to eat!’ series – Lentils #26

  As you will have noticed from my social media posts, I am a big fan of lentils. They are easy to prepare and are a nutrient-dense, cheap and healthy addition to any dish. They are a rich source of fibre as well as plant-based protein, polyphenols and B vitamins, magnesium, iron, potassium and zinc. […]

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‘What to eat!’ series – Leeks #25

  At the moment, I am getting a lot of leeks on my weekly fruits and vegetables organic box delivery. Leeks are very versatile but what are they good for? Like onions, garlic, shallots and chives, leeks are from the allium family. As such they can be used as an alternative to these in a […]

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‘What to eat!’ series – Parsnips #24

  Parsnip is a root vegetable that I love adding to heart-warming stew or soups at this time of year. It presents as a long cream-coloured root and has a strong, sweet and nutty flavour. It is a source of plant protein, low in fat and calories, and high in fibre, potassium, vitamin C, K, […]

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‘What to eat!’ series – Bananas #23

  Recently a friend asked me if it was ok to eat bananas. So here is a bit more info about them. We can find bananas everywhere these days, but they originally come from Southeast Asia. They vary in colour but the ones we are most familiar with here in Europe are yellow. They are […]

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‘What to eat!’ series – Aubergines #22

Aubergines are part of the nightshade family of plants, as are tomatoes, peppers & potatoes. They are also called eggplants or brinjal in certain regions of the world. Like tomatoes, they are in fact a fruit but most of us associate & use them as a vegetable. They vary in size & colour but the […]

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