One of the things I really enjoy about the summer is the wonderful array of fruits available & one of my favourite are peaches. These little round fruits are sweet & juicy & come in yellow or white. I admit to having a preference for white ones, especially the flat ones, but both are […]
Read More
Going through a divorce or a separation? Experiencing high levels of stress? Nutrition & lifestyle changes may not be high on your agenda right now but there are ways you can support yourself through these difficult & challenging times. It is all about nutrition and guthealth. Find more info on this podcast I did recently […]
Read More
With Summer approaching, we are all looking to get leaner, more in shape & healthier. Some of us may have a holiday in the sun booked & want to make sure we look & feel our best to wear all these lovely summer dresses we have in our wardrobe. Well, do not worry, there […]
Read More
Eggs are packed with healthy nutrients such as B vitamins, choline, iodine, vitamin A, D, E, K, calcium, zinc, selenium & phosphorus. They are an excellent source of protein & healthy fats & contain carotenes such as lutein & zeaxanthin which are powerful antioxidants. Organic or omega-3 enriched eggs are best. The most common […]
Read More
Today is Mental Health Awareness Day. In my previous blog, I spoke about the microbiome and its importance to our health: our gut impacts all bodily systems, and particularly our mental health. Mental health problems have risen dramatically in the last few years and are affecting both individuals and healthcare providers. Allopathic medicine offers […]
Read More
Haddock is a saltwater fish found mostly in the North Atlantic ocean. It has a white, flaky & tender flesh. It is a great source of protein, low in carbohydrates & fat. It is rich in B-vitamins (B1, 2, 3, 5, 6, 9 & 12), vitamin D & minerals (magnesium, calcium, selenium, phosphorus, sodium) […]
Read More
What is this microbiome we hear about everywhere these days? It is a huge area of research and as a gut health nutritionist, it is right up my street. I am especially interested into its link with mental health through the gut-brain axis (another blog needed on that subject!), which can assist with all […]
Read More
Believed to originate from the Mediterranean region, celery is a vegetable that is well known as a great low-calorie snack. It can easily be munched on, making it an ideal addition to your list of healthy on-the-go food. It comes in green stalk or seed forms. Celery is mostly made of water (95%) & […]
Read More
Clementines are small, juicy fruits, part of the citrus family. They are small & easy to peel, making them an ideal on-the-go sweet item & a great way to boost daily fruit consumption. There are many varieties, with or without seeds & they are hybrid of oranges & mandarins. They contain high levels of […]
Read More
Are you confused with all the different grains available and don’t know what is what? In this blog, I clarify which grain is what and what you can eat – or not – if you have to be on a gluten-free or wheat-free diet. This makes it easy for you to know what to […]
Read More