+44 (0) 7788 444 199

‘What to eat!’ series – Quinoa #30

Quinoa is the seed of a plant very high in nutrients. Despite not being technically a grain, it is still categorised as a wholegrain food.

It is a good source of antioxidants & minerals (manganese, copper, iron, folate, phosphorous, magnesium, zinc). It is an excellent source of fibre & has a low GI (glycaemic index) so it does not spike our blood sugar levels. It is also a complete protein source, meaning it provides all the 9 essential amino acids our body needs: as such, it is an excellent protein source option for people on a plant-based diet, supporting our muscles, bones, skin & blood. It is higher in protein than any other grain. It is also gluten-free.

Benefits of quinoa

  • Support gut health, thus the prevention of many diseases
  • Support heart health
  • Helps weight loss

It is crunchy and has a nutty flavour. It is recommended to rinse & soak quinoa prior to cooking in order to reduce oxalates levels.

You can boil it & add it to soups, salads or as a side on any main dish.

I find it a great alternative to other grains & it is great to have something different isn’t it? What about you, do you like it? Do you have yummy recipes you want to share?

Feel free to share or contact me on 07788 444 199 / if you want to explore how nutrition can help you with health concerns you may have. Food can definitely improve our health: healthy food, healthy gut, healthy mind, healthy you!