Serves 1 🍅 150 g (1 large) Roma tomato 🍅 100 g avocado 🍅 100 g (2 slices) heavy bread (such as rye, spelt) 🍅 60 g ricotta or cottage cheese 🍅 10 g fresh herbs (such as basil, coriander,… Read More
Recipe – Summer Berry Bowl
Serves 1 🫐 30 g rolled oats, or barley or buckwheat flakes 🫐 1 teaspoon honey, for drizzling 🫐 20 g mixed nuts and seeds of your choice (such as pecans, almonds, pumpkin seeds) 🫐 100 g (1 small) banana… Read More
‘What to eat!’ series – #1 Mushrooms
Mushrooms belong to the fungus family and contain beta-glucans which modulate our immune system. As such they are an important ingredient to add to our diet to support our health & prevent diseases. They reduce inflammation and fight infections… Read More
Simple Steps To Help Manage Anxiety – Part 1
Are you anxious or worried all the time? Do you feel overwhelmed by daily things? Are you feeling very alone as you struggle with uneven mood? Are you wondering what is wrong with you? Anxiety can affect anyone at any… Read More
The link between sleep and obesity – and ways to improve it
Are you suffering from sleep and weight issues? Are you wondering if the two are linked? A number of studies have shown an association between sleep duration and quality with obesity, diabetes, hypertension, and cardiovascular disease risk. Sleep loss is… Read More
Could your headaches be coming from your gut? (Part 2)
In our previous blog, we learned the crucial role the health of our gut plays on our mental health. By ensuring a diverse microbiome, we ensure a healthy connection between our gut and our brain, thus keeping symptoms such as… Read More
Could your headaches be coming from your gut? (Part 1)
Many people suffer from headaches these days and there are many reasons why this is happening. Causes of headaches Minor headaches can be caused by a cold or flu, dehydration, stress, or eyestrain. More serious headaches and migraines have been… Read More
How sugar disrupt our gut and mental wellbeing – and 10 ways to avoid or reduce it
The dangers of sugar Many people revert to sweet foods to improve their mood as they temporarily lift negative feelings and induce more positive ones. However, studies suggest that a high intake of sugary foods is more likely to have… Read More
Can foods improve our sleep?
Why do we need sleep? Sleep is essential for healing and repair. As a result, not having enough sleep both in terms of time and quality can have important impacts on mental and physical health as well as our quality… Read More
10 easy ways to reduce bloating
Are you feeling bloated? Does this drain your energies and make your feel irritable? You are not alone. A surprising number of people reports suffering from bloating on a regular basis. Bloating causes your belly to feel full and tight,… Read More
