Author Archives: Emmanuelle

Are you anxious or worried all the time? Do you feel overwhelmed by daily things? Are you feeling very alone as you struggle with uneven mood? Are you wondering what is wrong with you? Anxiety can affect anyone at any…
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Are you suffering from sleep and weight issues? Are you wondering if the two are linked? A number of studies have shown an association between sleep duration and quality with obesity, diabetes, hypertension, and cardiovascular disease risk. Sleep loss is…
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In our previous blog, we learned the crucial role the health of our gut plays on our mental health. By ensuring a diverse microbiome, we ensure a healthy connection between our gut and our brain, thus keeping symptoms such as…
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Many people suffer from headaches these days and there are many reasons why this is happening. Causes of headaches Minor headaches can be caused by a cold or flu, dehydration, stress, or eyestrain. More serious headaches and migraines have been…
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The dangers of sugar Many people revert to sweet foods to improve their mood as they temporarily lift negative feelings and induce more positive ones. However, studies suggest that a high intake of sugary foods is more likely to have…
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Why do we need sleep? Sleep is essential for healing and repair. As a result, not having enough sleep both in terms of time and quality can have important impacts on mental and physical health as well as our quality…
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Are you feeling bloated? Does this drain your energies and make your feel irritable? You are not alone. A surprising number of people reports suffering from bloating on a regular basis. Bloating causes your belly to feel full and tight,…
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Are you feeling sluggish and struggling to do things? Are you tiring easily and wishing you could do more? Do you want to have more energy? There are solutions. Our body produces energy in the form of ATP (Adenosine 5'-triphosphate), the…
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Do you struggle with anxiety, depression, low mood or brain fog? Do you feel bloated and tired? Are you struggling with your weight? Are you wondering what is going on & not knowing what to do? The answer could all…
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In Part 1, we discussed the differences and respective benefits of juices and smoothies, and provided a few juicing tips and recipes. In this section, we will discuss smoothies. What are the best ingredients for smoothies? The best fruits to…
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