Author Archives: Emmanuelle

Many people suffer from headaches these days and there are many reasons why this is happening. Causes of headaches Minor headaches can be caused by a cold or flu, dehydration, stress, or eyestrain. More serious headaches and migraines have been…
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The dangers of sugar Many people revert to sweet foods to improve their mood as they temporarily lift negative feelings and induce more positive ones. However, studies suggest that a high intake of sugary foods is more likely to have…
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Why do we need sleep? Sleep is essential for healing and repair. As a result, not having enough sleep both in terms of time and quality can have important impacts on mental and physical health as well as our quality…
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Are you feeling bloated? Does this drain your energies and make your feel irritable? You are not alone. A surprising number of people reports suffering from bloating on a regular basis. Bloating causes your belly to feel full and tight,…
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Are you feeling sluggish and struggling to do things? Are you tiring easily and wishing you could do more? Do you want to have more energy? There are solutions. Our body produces energy in the form of ATP (Adenosine 5'-triphosphate), the…
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Do you struggle with anxiety, depression, low mood or brain fog? Do you feel bloated and tired? Are you struggling with your weight? Are you wondering what is going on & not knowing what to do? The answer could all…
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In Part 1, we discussed the differences and respective benefits of juices and smoothies, and provided a few juicing tips and recipes. In this section, we will discuss smoothies. What are the best ingredients for smoothies? The best fruits to…
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Juicing or making smoothies is a good way of getting high levels of good nutrients into your body thus fuelling our body both physically and mentally and giving us more energy. Fruit and vegetables contain high levels of antioxidants, helping…
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Have you ever noticed how you often feel grumpy or irritable when you have gut issues? Feeling bloated for example is not conducive to a happy outlook! This is because our gut and our brain are directly connected via the…
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1- OVERTHINKING Overthinking creates problems that are not there. The problems then get worse, and this increases your anxiety even more. Solutions:  allocate a specific time to overthinking and then move on. Shift your energies on other matters. Experiment with…
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