How to feed our friendly gut microbes & improve our mental health
Today is Mental Health Awareness Day. In my previous blog, I spoke about the microbiome and its importance to our health: our gut impacts all bodily systems, and particularly our mental health. Mental health problems have risen dramatically in… Read More
‘What to eat!’ series – #17 Haddock
Haddock is a saltwater fish found mostly in the North Atlantic ocean. It has a white, flaky & tender flesh. It is a great source of protein, low in carbohydrates & fat. It is rich in B-vitamins (B1, 2,… Read More
What is the microbiome and why is it important for our health?
What is this microbiome we hear about everywhere these days? It is a huge area of research and as a gut health nutritionist, it is right up my street. I am especially interested into its link with mental health… Read More
‘What to eat!’ series – #16 Celery
Believed to originate from the Mediterranean region, celery is a vegetable that is well known as a great low-calorie snack. It can easily be munched on, making it an ideal addition to your list of healthy on-the-go food. It… Read More
‘What to eat!’ series – #15 Clementines
Clementines are small, juicy fruits, part of the citrus family. They are small & easy to peel, making them an ideal on-the-go sweet item & a great way to boost daily fruit consumption. There are many varieties, with or… Read More
Everything you need to know about grains & what to eat on a gluten-free or wheat-free diet
Are you confused with all the different grains available and don’t know what is what? In this blog, I clarify which grain is what and what you can eat – or not – if you have to be on… Read More
‘What to eat!’ series – #14 Apples
Apples come in myriads of varieties around the world & are used in countless recipes. They come in many shapes, colours & textures & are the ultimate on-the-go, ready-to-eat snack & are packed with healthy goodness as the old… Read More
How to Prioritise Your Health
Was prioritising your health your New Year resolution but you have not really done anything about it? Don’t worry, you can start now and be sure to get your energy back in time for the coming spring and summer!… Read More
‘What to eat!’ series – #13 Kiwi
Belonging to the berry family, kiwi originated in China but are mostly cultivated in New Zealand these days. It can be green or yellow-fleshed. It is rich in vitamins, especially vitamin C, but also Vitamin E & K, minerals… Read More
In conversation with JERMS
I recently participated in this interview with Jerms. Find out how you can support your gut, improve your mood & feel better! Can you tell us a bit about the personal journey which led you to qualify as a… Read More
