If you do not have one already, the end of summer is a good time to start an exercise routine before the start of the “darker” months when it is often more difficult to do so. It is a… Read More
‘What to eat!’ series – #20 Tomatoes
This is the time of the year to enjoy this wonderful fruit (yes, it is a fruit despite being generally considered and cooked as a vegetable) at its best. Summer conveys images of juicy, sweet & colourful (red, orange,… Read More
‘What to eat!’ series – #19 Peaches
One of the things I really enjoy about the summer is the wonderful array of fruits available & one of my favourite are peaches. These little round fruits are sweet & juicy & come in yellow or white. I… Read More
Podcast: Nutrition & Health Coaching in time of Divorce or Separation
Going through a divorce or a separation? Experiencing high levels of stress? Nutrition & lifestyle changes may not be high on your agenda right now but there are ways you can support yourself through these difficult & challenging times. It… Read More
5 Simple Ways to Shape Up for Summer
With Summer approaching, we are all looking to get leaner, more in shape & healthier. Some of us may have a holiday in the sun booked & want to make sure we look & feel our best to wear… Read More
‘What to eat!’ series – #18 Eggs
Eggs are packed with healthy nutrients such as B vitamins, choline, iodine, vitamin A, D, E, K, calcium, zinc, selenium & phosphorus. They are an excellent source of protein & healthy fats & contain carotenes such as lutein &… Read More
How to feed our friendly gut microbes & improve our mental health
Today is Mental Health Awareness Day. In my previous blog, I spoke about the microbiome and its importance to our health: our gut impacts all bodily systems, and particularly our mental health. Mental health problems have risen dramatically in… Read More
‘What to eat!’ series – #17 Haddock
Haddock is a saltwater fish found mostly in the North Atlantic ocean. It has a white, flaky & tender flesh. It is a great source of protein, low in carbohydrates & fat. It is rich in B-vitamins (B1, 2,… Read More
What is the microbiome and why is it important for our health?
What is this microbiome we hear about everywhere these days? It is a huge area of research and as a gut health nutritionist, it is right up my street. I am especially interested into its link with mental health… Read More
‘What to eat!’ series – #16 Celery
Believed to originate from the Mediterranean region, celery is a vegetable that is well known as a great low-calorie snack. It can easily be munched on, making it an ideal addition to your list of healthy on-the-go food. It… Read More
