Food and Recipes: Archive

‘What to eat!’ series – Aubergines #22

Aubergines are part of the nightshade family of plants, as are tomatoes, peppers & potatoes. They are also called eggplants or brinjal in certain regions of the world. Like tomatoes, they are in fact a fruit but most of us associate & use them as a vegetable. They vary in size & colour but the […]

‘What to eat!’ series – #21 Kefir

What is kefir? Some of you may not know it. Kefir is a fermented milk drink (usually cow’s, sheep’s or goat’s milk) where kefir grains – a starter culture of yeast & lactic acid – are added to milk. Over time, these grains ferment turning the milk into kefir. The grains can be re-used again […]

‘What to eat!’ series – #20 Tomatoes

This is the time of the year to enjoy this wonderful fruit (yes, it is a fruit despite being generally considered and cooked as a vegetable) at its best. Summer conveys images of juicy, sweet & colourful (red, orange, yellow, green, purple) tomato salads, sprinkled with olive oil and basil or simply prepared as […]

‘What to eat!’ series – #19 Peaches

One of the things I really enjoy about the summer is the wonderful array of fruits available & one of my favourite are peaches. These little round fruits are sweet & juicy & come in yellow or white. I admit to having a preference for white ones, especially the flat ones, but both are […]

‘What to eat!’ series – #18 Eggs

Eggs are packed with healthy nutrients such as B vitamins, choline, iodine, vitamin A, D, E, K, calcium, zinc, selenium & phosphorus. They are an excellent source of protein & healthy fats & contain carotenes such as lutein & zeaxanthin which are powerful antioxidants. Organic or omega-3 enriched eggs are best. The most common […]

‘What to eat!’ series – #17 Haddock

Haddock is a saltwater fish found mostly in the North Atlantic ocean. It has a white, flaky & tender flesh. It is a great source of protein, low in carbohydrates & fat. It is rich in B-vitamins (B1, 2, 3, 5, 6, 9 & 12), vitamin D & minerals (magnesium, calcium, selenium, phosphorus, sodium) […]

‘What to eat!’ series – #16 Celery

Believed to originate from the Mediterranean region, celery is a vegetable that is well known as a great low-calorie snack. It can easily be munched on, making it an ideal addition to your list of healthy on-the-go food. It comes in green stalk or seed forms. Celery is mostly made of water (95%) & […]

‘What to eat!’ series – #15 Clementines

Clementines are small, juicy fruits, part of the citrus family. They are small & easy to peel, making them an ideal on-the-go sweet item & a great way to boost daily fruit consumption. There are many varieties, with or without seeds & they are hybrid of oranges & mandarins. They contain high levels of […]

‘What to eat!’ series – #14 Apples

Apples come in myriads of varieties around the world & are used in countless recipes. They come in many shapes, colours & textures & are the ultimate on-the-go, ready-to-eat snack & are packed with healthy goodness as the old saying “an apple a day keeps the doctor away” states. They are nutrient-rich, providing healthy […]

‘What to eat!’ series – #13 Kiwi

Belonging to the berry family, kiwi originated in China but are mostly cultivated in New Zealand these days. It can be green or yellow-fleshed. It is rich in vitamins, especially vitamin C, but also Vitamin E & K, minerals (magnesium, copper, potassium, folate), antioxidants (carotenoids) & fibre. As such it has many health benefits: […]