Although a fruit, courgettes are known as vegetables and are part of the Cucurbitaceae plant family. They are a type of squash & are loaded with water, making them low in calories. They contain vitamin (A, Bs & especially C, K) & minerals (iron, calcium, zinc, magnesium) as well as antioxidants (carotenoids, lutein, zeaxanthin) & […]
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These bright & crunchy root vegetables are part of the Brassica cruciferous family & come in various colours, the most well-known being bright red. They are cousins of the white daikon (mooli) used in Asian cuisine (& also delicious! If you don’t know these, check your local Asian market & try them out 🙂). […]
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I don’t know about you but I absolutely love pears. When properly ripe, they are such a delicious, sweet & lovely taste. They also happen to be very healthy. Like apples, they come in many variety so it is up to you to try them out & find the one you prefer. Like most fruits, […]
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Quinoa is the seed of a plant very high in nutrients. Despite not being technically a grain, it is still categorised as a wholegrain food. It is a good source of antioxidants & minerals (manganese, copper, iron, folate, phosphorous, magnesium, zinc). It is an excellent source of fibre & has a low GI (glycaemic index) […]
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Ok, we are nearly at the end of the season so rush to get them! Figs are nutrient-rich fruits & are just delicious when nicely ripe. They are high in fibre (prebiotic source), copper, vitamin B6, A & C, potassium, calcium, magnesium and antioxidants. They contain natural sugars and are low in calories if […]
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If you want to increase your intakes of leafy greens, why not think about watercress? Watercress is an aquatic vegetable that has a strong peppery flavour & is a great addition to our diet. It belongs to the cruciferous family which also includes cabbage, kale & Brussels sprouts. It is rich in vitamins (A, […]
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Summer brings the possibility of many wonderful fruits but for us living in London where the Wimbledon Tennis Championship takes place yearly, it is time for strawberries! And June is the perfect month for them. These lovely small, red and sweet fruits contain antioxidants, vitamins (C, B9), minerals (potassium, manganese), fibre and are low […]
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As you will have noticed from my social media posts, I am a big fan of lentils. They are easy to prepare and are a nutrient-dense, cheap and healthy addition to any dish. They are a rich source of fibre as well as plant-based protein, polyphenols and B vitamins, magnesium, iron, potassium and zinc. […]
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At the moment, I am getting a lot of leeks on my weekly fruits and vegetables organic box delivery. Leeks are very versatile but what are they good for? Like onions, garlic, shallots and chives, leeks are from the allium family. As such they can be used as an alternative to these in a […]
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Parsnip is a root vegetable that I love adding to heart-warming stew or soups at this time of year. It presents as a long cream-coloured root and has a strong, sweet and nutty flavour. It is a source of plant protein, low in fat and calories, and high in fibre, potassium, vitamin C, K, […]
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