Author Archives: Emmanuelle

Juicing or making smoothies is a good way of getting high levels of good nutrients into your body thus fuelling our body both physically and mentally and giving us more energy. Fruit and vegetables contain high levels of antioxidants, helping…
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Have you ever noticed how you often feel grumpy or irritable when you have gut issues? Feeling bloated for example is not conducive to a happy outlook! This is because our gut and our brain are directly connected via the…
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1- OVERTHINKING Overthinking creates problems that are not there. The problems then get worse, and this increases your anxiety even more. Solutions:  allocate a specific time to overthinking and then move on. Shift your energies on other matters. Experiment with…
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Soaking & Sprouting Nuts, seeds, beans & grains Grains, seeds, tree nuts and most beans contain enzyme inhibitors. Foods with enzyme inhibitors are very difficult to digest and slow down our body’s communication pathways. Enzyme inhibitors lead to many health…
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Movement – an essential feature of health & wellbeing For years, I went to see traditional doctors and therapists to alleviate my back pain. But I was not getting better and for years, the pain stayed with me. Until I…
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Inspiration My journey towards health has been challenging but life-changing. It all started when I was a teenager and I was regularly in pain. I went the traditional way, seeing doctors, osteopaths, acupuncturists, physio, chiropractors and other “experts” who temporarily…
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