Editorial Article: Boosting Immunity, Naturally – with Riviera Living
If you want more energy, stronger health and better resilience all year round, it starts with your immune system. My latest Riviera Living wellness editorial shares simple, natural ways to support your body — through food, lifestyle and daily… Read More
Nos muscles : nos alliés précieux pour une pleine santé
Janvier vient de se terminer. Après les excès des fêtes et nos bonnes résolutions, tournons-nous à présent vers notre santé. Nous voulons nous sentir plus dynamiques, être plus à l’aise dans notre corps (et nos vêtements !), avoir plus d'énergie… Read More
Our muscles: a powerful ally for optimal health
It is January. And often, after the excesses of the festive season and our wanting to implement new year resolutions, we turn our attention to our health. We want to feel stronger, leaner, have more energy, more focus &… Read More
Les routines peuvent être nos alliées… Et elles ne sont pas forcément ennuyeuses !
Je suis récemment allée dîner et la conversation était très animée : beaucoup d’opinions différentes et beaucoup de passion ! De quoi s’agissait-il ? De politique ? De nourriture ? D’environnement ? Non. Nous débattions passionnément de… routines ! Quoi ? Qu’y a-t-il de passionnant dans une routine ?… Read More
Routines Can Be So Powerful… And They Don’t Have To Be Boring!
I recently went to a dinner and the conversation got very heated: lots of different opinions and a lot of passion! What was it about? Politics? Food? The environment? No. We were passionately debating about …routines! What??!! What is… Read More
‘What to eat!’ series – Asparagus #36
This is the time of the year when I love eating asparagus. This versatile ingredient which can be roasted, pan-fried, steamed or grilled, is low in calories and fat and rich in fibre, protein, folate (B9), vitamin A, C… Read More
‘What to eat!’ series – Ginger #35
Ginger has been a staple ingredient for millenia. It belongs to the zingiberaceae family (as are cardamon & turmeric). Originating from Southeast Asia, it is a root vegetable (rhizome) rich in antioxidant & health properties. It can be used… Read More
Les étonnants bienfaits du sourire sur la santé et le bien-être
J'ai récemment voyagé au Sri Lanka. Depuis mon retour, mes amis et ma famille me demandent ce que j'ai préféré pendant mon voyage et, sans hésiter, je peux dire que ce sont les Sri-Lankais. Les Sri-Lankais sont adorables, toujours prêts… Read More
The Astonishing Power of Smiling for Health & Wellbeing
I recently travelled to Sri Lanka. Since my return, friends and family are asking me what I preferred during my trip and without hesitation, I can say it was the people of Sri Lanka. Sri Lankan are absolutely lovely,… Read More
‘What to eat!’ series – Lemons #34
As some of you know, I now divide my time between London & lovely South of France (yes the French Riviera ! 🤩) where I am blessed to enjoy lots of sunshine but also lots of fresh food (these French… Read More
