Les routines peuvent être nos alliées… Et elles ne sont pas forcément ennuyeuses !
Je suis récemment allée dîner et la conversation était très animée : beaucoup d’opinions différentes et beaucoup de passion ! De quoi s’agissait-il ? De politique ? De nourriture ? D’environnement ? Non. Nous débattions passionnément de… routines ! Quoi ? Qu’y a-t-il de passionnant dans une routine ?… Read More
Routines Can Be So Powerful… And They Don’t Have To Be Boring!
I recently went to a dinner and the conversation got very heated: lots of different opinions and a lot of passion! What was it about? Politics? Food? The environment? No. We were passionately debating about …routines! What??!! What is… Read More
‘What to eat!’ series – Asparagus #36
This is the time of the year when I love eating asparagus. This versatile ingredient which can be roasted, pan-fried, steamed or grilled, is low in calories and fat and rich in fibre, protein, folate (B9), vitamin A, C… Read More
‘What to eat!’ series – Ginger #35
Ginger has been a staple ingredient for millenia. It belongs to the zingiberaceae family (as are cardamon & turmeric). Originating from Southeast Asia, it is a root vegetable (rhizome) rich in antioxidant & health properties. It can be used… Read More
Les étonnants bienfaits du sourire sur la santé et le bien-être
J'ai récemment voyagé au Sri Lanka. Depuis mon retour, mes amis et ma famille me demandent ce que j'ai préféré pendant mon voyage et, sans hésiter, je peux dire que ce sont les Sri-Lankais. Les Sri-Lankais sont adorables, toujours prêts… Read More
The Astonishing Power of Smiling for Health & Wellbeing
I recently travelled to Sri Lanka. Since my return, friends and family are asking me what I preferred during my trip and without hesitation, I can say it was the people of Sri Lanka. Sri Lankan are absolutely lovely,… Read More
‘What to eat!’ series – Lemons #34
As some of you know, I now divide my time between London & lovely South of France (yes the French Riviera ! 🤩) where I am blessed to enjoy lots of sunshine but also lots of fresh food (these French… Read More
‘What to eat!’ series – Courgettes #33
Although a fruit, courgettes are known as vegetables and are part of the Cucurbitaceae plant family. They are a type of squash & are loaded with water, making them low in calories. They contain vitamin (A, Bs & especially C,… Read More
‘What to eat!’ series – Radishes #32
These bright & crunchy root vegetables are part of the Brassica cruciferous family & come in various colours, the most well-known being bright red. They are cousins of the white daikon (mooli) used in Asian cuisine (& also delicious!… Read More
‘What to eat!’ series – Pears #31
I don’t know about you but I absolutely love pears. When properly ripe, they are such a delicious, sweet & lovely taste. They also happen to be very healthy. Like apples, they come in many variety so it is up… Read More
