Mushrooms belong to the fungus family and contain beta-glucans which modulate our immune system. As such they are an important ingredient to add to our diet to support our health & prevent diseases. They reduce inflammation and fight infections and can also act as “tonic” to boost our energy and our life force. A such, they have been extensively researched and are also used in certain cancer therapies. Mushrooms are low in calories, rich in protein and fibre and are packed with wonderful vitamins and minerals full of antioxidants. They are a particularly good source of vitamin D, zinc, selenium, ...