Belonging to the berry family, kiwi originated in China but are mostly cultivated in New Zealand these days. It can be green or yellow-fleshed. It is rich in vitamins, especially vitamin C, but also Vitamin E & K, minerals (magnesium, copper, potassium, folate), antioxidants (carotenoids) & fibre. As such it has many health benefits: […]
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I recently participated in this interview with Jerms. Find out how you can support your gut, improve your mood & feel better! Can you tell us a bit about the personal journey which led you to qualify as a Nutritional Therapist? It has been a long journey and so well worth it! I suffered […]
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Have you lost your mojo? If it’s not just Valentine’s Day turning you off, you could be suffering from a low libido. Here’s how to boost your sex drive and feel great in bed again. We all have days when we’re not in the mood for sex. But for some it’s not just the pressure […]
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Serves 2 Ingredients: 290g roasted red peppers (jar), drained 270g cherry tomatoes, halved 1 garlic clove, crushed 1 vegetable stock cube 1 tsp paprika 1 tbsp olive oil 4 tbsp ground almonds 100ml water Preparation 1. Put all ingredients in a blender or food processor. 2. Blitz until smooth, season well and heat until piping hot […]
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Like kale & cauliflower, broccoli belongs to the brassicas (cabbage) family. They are all part of what is called cruciferous vegetables. Broccoli is a nutrient-rich ingredient, full of vitamins (A, B9, C, K), minerals (calcium, iron, zinc, phosphorus, potassium, selenium) and fibre. It is also packed with antioxidants (sulforaphane, lutein, zeaxanthin), which reduce inflammation and […]
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