Serves 1 🫐 30 g rolled oats, or barley or buckwheat flakes 🫐 1 teaspoon honey, for drizzling 🫐 20 g mixed nuts and seeds of your choice (such as pecans, almonds, pumpkin seeds) 🫐 100 g (1 small) banana 🫐 200 g frozen mixed berries 🫐 150 g Greek yoghurt 👉 Set aside […]
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Mushrooms belong to the fungus family and contain beta-glucans which modulate our immune system. As such they are an important ingredient to add to our diet to support our health & prevent diseases. They reduce inflammation and fight infections and can also act as “tonic” to boost our energy and our life force. A […]
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Are you anxious or worried all the time? Do you feel overwhelmed by daily things? Are you feeling very alone as you struggle with uneven mood? Are you wondering what is wrong with you? Anxiety can affect anyone at any time. In fact, anxiety is very common and about 8% of patients experience significantly anxious […]
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