Belonging to the berry family, kiwi originated in China but are mostly cultivated in New Zealand these days. It can be green or yellow-fleshed. It is rich in vitamins, especially vitamin C, but also Vitamin E & K, minerals (magnesium, copper, potassium, folate), antioxidants (carotenoids) & fibre. As such it has many health benefits:
- assist good digestion
- relieve symptoms of constipation
- boost immunity
- reduce the risks of many diseases through its anti-inflammatory (polyphenols) properties
- reduce blood pressure & cholesterol levels & therefore the risks of heart diseases
Kiwi are easy to eat & are good to add to a healthy diet. However, as fruits, they contain sugar so must be consumed in moderation. And be aware that some people are allergic to them (allergy to actinidin).
I personally love adding them to other fruits such as berries for a lovely fruit salad or on top of my breakfast cereals, or some yogurt. They are great for smoothies as well.
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