Soaking & Sprouting Nuts, seeds, beans & grains Grains, seeds, tree nuts and most beans contain enzyme inhibitors. Foods with enzyme inhibitors are very difficult to digest and slow down our body’s communication pathways. Enzyme inhibitors lead to many health issues (obesity, gas, bloating, high blood pressure, gastrointestinal problems, fatigue, diabetes) and general poor wellbeing. The good news is that water frees enzyme inhibitors. Soaking & sprouting these foods in water neutralise them, increase access to nutrients (especially vitamins) & make them easier to digest. Sprouting & Soaking is easy. The method is the same for nuts, seeds, beans & ...