Why do we need sleep? Sleep is essential for healing and repair. As a result, not having enough sleep both in terms of time and quality can have important impacts on mental and physical health as well as our quality of life. Chronic sleep issues can lead to many health problems and can alter how we think, work, learn, react, deal with what life throws at us, and our interactions with others. It also affects our attention span, our ability to make or take decisions and our emotions. Studies have shown a link between sleep deficiency, anxiety, depression, suicide and ...
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