If you want more energy, stronger health and better resilience all year round, it starts with your immune system. My latest Riviera Living wellness editorial shares simple, natural ways to support your body — through food, lifestyle and daily habits. 👉 Tap to read the full article https://www.frenchrivieraliving.com/magazine/emmanuellewaterswellnesspartner-k38j5
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Janvier vient de se terminer. Après les excès des fêtes et nos bonnes résolutions, tournons-nous à présent vers notre santé. Nous voulons nous sentir plus dynamiques, être plus à l’aise dans notre corps (et nos vêtements !), avoir plus d’énergie et profiter pleinement de la vie. Alors, nous regardons notre alimentation et, en tant que […]
Read MoreIt is January. And often, after the excesses of the festive season and our wanting to implement new year resolutions, we turn our attention to our health. We want to feel stronger, leaner, have more energy, more focus & enjoy our life to the full. We often look at our food to do so […]
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Je suis récemment allée dîner et la conversation était très animée : beaucoup d’opinions différentes et beaucoup de passion ! De quoi s’agissait-il ? De politique ? De nourriture ? D’environnement ? Non. Nous débattions passionnément de… routines ! Quoi ? Qu’y a-t-il de passionnant dans une routine ? « Ennuyeuse ! » se sont exclamés certains. « Essentielle ! » ont dit d’autres. J’étais stupéfaite qu’un mot aussi simple […]
Read MoreI recently went to a dinner and the conversation got very heated: lots of different opinions and a lot of passion! What was it about? Politics? Food? The environment? No. We were passionately debating about …routines! What??!! What is passionate about routine? “Boring!” some exclaimed. “Essential!” said others. I was amazed such a simple […]
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This is the time of the year when I love eating asparagus. This versatile ingredient which can be roasted, pan-fried, steamed or grilled, is low in calories and fat and rich in fibre, protein, folate (B9), vitamin A, C and K as well as vitamin E, potassium & phosphorous. They are rich in antioxidants […]
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Ginger has been a staple ingredient for millenia. It belongs to the zingiberaceae family (as are cardamon & turmeric). Originating from Southeast Asia, it is a root vegetable (rhizome) rich in antioxidant & health properties. It can be used fresh, in powder, dried, candied, preserved or in oil or juice. Its medicinal properties come […]
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J’ai récemment voyagé au Sri Lanka. Depuis mon retour, mes amis et ma famille me demandent ce que j’ai préféré pendant mon voyage et, sans hésiter, je peux dire que ce sont les Sri-Lankais. Les Sri-Lankais sont adorables, toujours prêts à être serviables et toujours souriants. Ils sourient lorsqu’ils vous saluent, lorsqu’on les regarde dans […]
Read MoreI recently travelled to Sri Lanka. Since my return, friends and family are asking me what I preferred during my trip and without hesitation, I can say it was the people of Sri Lanka. Sri Lankan are absolutely lovely, so keen to be of help and always smiling. They smile when they greet you, […]
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As some of you know, I now divide my time between London & lovely South of France (yes the French Riviera ! 🤩) where I am blessed to enjoy lots of sunshine but also lots of fresh food (these French markets…🥰). Lemons are part of them & in fact there is a festival for them […]
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