‘What to eat!’ series – Courgettes #33
Although a fruit, courgettes are known as vegetables and are part of the Cucurbitaceae plant family. They are a type of squash & are loaded with water, making them low in calories. They contain vitamin (A, Bs & especially C, K) & minerals (iron, calcium, zinc, magnesium) as well as antioxidants (carotenoids, lutein, zeaxanthin) & […]
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