NUTRITIONAL THERAPY SERVICES IN BARNES

As a complementary medicine, nutritional therapy aims to identify potential nutritional imbalances which may contribute to your symptoms and health issues.

It is especially relevant if you suffer from a chronic condition, but also if you are looking to maintain or improve your health and wellbeing.

Nutritional therapy uses a naturopathic approach which stresses that the body has the natural ability to heal itself provided it is given a nutritious diet – full of all the essential nutrients that makes your body works at its best – combined with lifestyle changes such as sleep and stress management and/or exercice routine. It is a holistic approach looking at the physical, mental, emotional and spiritual dimensions of each individual.

Nutritional therapy aims to balance all our body systems (homeostasis) so they can work in harmony with each other and make us feel our best.

What Nutritional therapy can assist you with?

• Overall health and wellbeing
• Disease prevention
• Weight management
• Digestive issues
• Mental health (anxiety, headaches, mood  and concentration issues, stress, depression…)
• Energy and fatigue issues
• Stress management
• Sleep management
• Immunity
• Food allergies or intolerances
• Hormonal imbalances
• Women’s health
• Men’s health
• Children’s health and behaviour
• Cardiovascular health
• Skin conditions
• Eating disorders

I offer a range of different consultations and programmes:

• Free 15-minute Health & Energy Review call
• Private One-to-One Consultations
• Initial Consultation
• Follow-Up Consultation
• Programmes: programmes last between 8 to 12 weeks and offer different levels of support – see here

All programmes aim to gather as much information as possible in order to compile an individualised and tailored protocol, unique to each individual.

Why choose a nutrition therapy programme?

Improving your health is an investment. Monetary of course, but mostly in terms of commitment, time and focus. Changing ingrained eating, lifestyle and behavioural habits, as well as certain beliefs and emotional responses is a lifelong endeavour.

Changes are part of life, which is never static. But changes do not occur overnight and need steady input to reap benefits. Some of them can also be challenging to tackle and we all need a little bit of help to keep us on track – we are humans after all!

The boundaries of a well-defined and personalised plan can assist you along the way and, together with my empathetic support, you can make step-by-step progress over the long-term. What is the point of getting better for a short while and relapsing into ill health and bad habits? Health is a marathon, not a quick sprint. Health and vitality are for the long run!

All programmes start with the online completion of a 3-day food diary and a health questionnaire.

Programmes can be renewed as many times as needed. We can discuss what is best for your specific circumstances and agree on a flexible schedule.

What are the nutrition therapy programmes’ options and what do they include?

If this resonates with you, simply book your FREE 15-minute Health & Energy Review call here or call me directly on +44 (0) 7788 444 199: this will be your first step towards a healthier and vibrant you.

Tell me what is troubling you with your health, what you have tried so far and what challenges and obstacles you have encountered. Or maybe, you are well but just need advice and support to maintain a healthy outlook? Either way, we can discuss strategies for you to become the person you want to be, full of zest, vitality and wellbeing.

Take action: take charge of who you want to become! Book your FREE 15-minute Health & Energy Review call here